Indoor Cycling Calories Burned Calculator

Calories Burned Formula:

\[ Calories = MET \times Weight \times Time \]

Weight:

Time:

hours

Intensity Level:

Calories Burned:

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1. What is Indoor Cycling Calories Burned Calculator?

The Indoor Cycling Calories Burned Calculator estimates the number of calories burned during indoor cycling sessions based on weight, time, and exercise intensity. It uses the MET (Metabolic Equivalent of Task) system to provide accurate energy expenditure calculations.

2. How Does the Calculator Work?

The calculator uses the standard calories burned formula:

\[ Calories = MET \times Weight \times Time \]

Where:

\( MET \) — Metabolic Equivalent of Task (8.8 for vigorous cycling)
\( Weight \) — Body weight in kilograms
\( Time \) — Exercise duration in hours

Explanation: MET values represent the energy cost of physical activities. One MET is defined as the energy expenditure while sitting at rest. Vigorous indoor cycling has a MET value of 8.8, meaning it burns 8.8 times more calories than resting.

3. Importance of Calories Burned Calculation

Details: Tracking calories burned during exercise helps with weight management, fitness goal setting, and optimizing workout intensity for maximum efficiency.

4. Using the Calculator

Tips: Enter your weight in kilograms, exercise time in hours, and select the appropriate intensity level. For best accuracy, use your actual body weight and precise exercise duration.

5. Frequently Asked Questions (FAQ)

Q1: What is MET and how is it determined?
A: MET (Metabolic Equivalent of Task) is a standard unit that estimates energy expenditure. Vigorous indoor cycling is assigned MET 8.8 based on scientific research measuring oxygen consumption.

Q2: How accurate is this calculation?
A: The calculation provides a good estimate for most people. Actual calories burned may vary based on individual metabolism, fitness level, and cycling technique.

Q3: Should I use kg or pounds for weight?
A: The calculator requires weight in kilograms. To convert from pounds to kilograms, divide pounds by 2.2046.

Q4: What constitutes vigorous vs moderate intensity?
A: Vigorous intensity (MET 8.8) involves high resistance and rapid pedaling, while moderate intensity (MET 7.5) maintains a steady, challenging pace.

Q5: Can this be used for outdoor cycling?
A: This calculator is specifically designed for stationary indoor cycling. Outdoor cycling may have different MET values due to terrain and wind resistance.