1. What is the Weight Training Calorie Calculator?

The Weight Training Calorie Calculator estimates the number of calories burned during weight training exercises using the MET (Metabolic Equivalent of Task) formula. This helps individuals track their energy expenditure during strength training workouts.

2. How Does the Calculator Work?

The calculator uses the weight training calorie formula:

Where:

• \( MET \) — Metabolic Equivalent of Task
• \( Weight \) — Body weight in kilograms
• \( Time \) — Duration of exercise in hours

Explanation: The MET value represents the energy cost of physical activities. One MET is defined as the energy expenditure while sitting at rest.

3. Importance of Calorie Calculation

Details: Accurate calorie calculation helps in weight management, exercise planning, and understanding the energy demands of different workout intensities.

4. Using the Calculator

Tips: Enter your weight in kilograms, exercise duration in hours, and the appropriate MET value for your weight training intensity. All values must be positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: What are typical MET values for weight training?
A: Light weight training: 3.5 MET, Vigorous weight training: 6.0 MET, Circuit training: 8.0 MET.

Q2: How accurate is this calculation?
A: This provides a good estimate, but individual factors like metabolism, fitness level, and exercise intensity can affect actual calorie burn.

Q3: Should I use kg or pounds for weight?
A: The calculator requires weight in kilograms. To convert from pounds, divide by 2.2046.

Q4: Can I use this for other types of exercise?
A: Yes, by using the appropriate MET value for different activities like running, swimming, or cycling.

Q5: Why is time in hours instead of minutes?
A: The formula is standardized for hours. For minutes, divide by 60 (e.g., 30 minutes = 0.5 hours).